Complete as many rounds as possible 20 minutes of: 10 Wallball shots, 20 pound ball 10 GHD Sit-ups 10 Back extensions Post rounds completed to comments.
AM Crew Done with a mixture of GHD and ab mat situps and back extensions due to only having 3 GHD Chris 20lbs = 11 Michelle 14lbs= 14 Nicole 14lbs = 11.2 Sarah 14lb = 12 Robin 10 lbs= 12
AM Crew
ReplyDeleteDone with a mixture of GHD and ab mat situps and back extensions due to only having 3 GHD
Chris 20lbs = 11
Michelle 14lbs= 14
Nicole 14lbs = 11.2
Sarah 14lb = 12
Robin 10 lbs= 12
PM crew
ReplyDeleteAs with the AM crew a mixture of GHD and ab mat
Steve 20lbs = 15
Jeff 20lbs = 16.2
Karl 14lbs = 9
Brad 14lbs = 12.2
Chris 14lbs = 12