Monday, July 27, 2009

Thursday 30th July 2009

"Daniel"
for time:
50 Pullups
400m Run
21 Thrusters 42.5/30kg
800m run
21 Thrusters 42.5/30kg
400m Run
50 Pullups

3 comments:

  1. Chris 28:50 37.5kg
    Matt 31:04 Rx'd
    Nicole 27:00 purple/25kg
    Sarah 22:55 red/25kg

    25 pullups each side
    Michelle 20:38 30kg

    Congrates Michelle on your first WOD with 50 unassisted pullups :)

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  2. I'd like to add that I jogged/shuffled in this work out. Bugger doing the extra metres on the rower :P I still can't step high on the left while jogging but it's getting there :D

    ReplyDelete
  3. PM Crew
    Robin 25:59
    Karl 27:17
    Jeff 23:53
    Peta 20:20

    ReplyDelete