Chris 28:50 37.5kgMatt 31:04 Rx'dNicole 27:00 purple/25kgSarah 22:55 red/25kg25 pullups each side Michelle 20:38 30kgCongrates Michelle on your first WOD with 50 unassisted pullups :)
I'd like to add that I jogged/shuffled in this work out. Bugger doing the extra metres on the rower :P I still can't step high on the left while jogging but it's getting there :D
PM CrewRobin 25:59Karl 27:17Jeff 23:53Peta 20:20
"Daniel" 
Chris 28:50 37.5kg
ReplyDeleteMatt 31:04 Rx'd
Nicole 27:00 purple/25kg
Sarah 22:55 red/25kg
25 pullups each side
Michelle 20:38 30kg
Congrates Michelle on your first WOD with 50 unassisted pullups :)
I'd like to add that I jogged/shuffled in this work out. Bugger doing the extra metres on the rower :P I still can't step high on the left while jogging but it's getting there :D
ReplyDeletePM Crew
ReplyDeleteRobin 25:59
Karl 27:17
Jeff 23:53
Peta 20:20