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Monday, July 27, 2009

Tuesday 28th July 2009



Five rounds for time:
21 Front squats, 50% BW/40% for females
400m run
at

1 comment:

  1. FiCFNQ5:08 AM

    So what do you do when your trainer is sick,sleeps in and misses the first 35 minutes of a session and the Box is locked?

    MAKE UP YOUR OWN, WITH WHAT YOU HAVE ON HAND

    3 Rounds
    40m tyre flip
    15 situps
    15 Pushup
    400m (all runs done as a group)

    MAtt 18:38
    Chris 19:05
    Karl 19:26
    Robin 19:30
    Michelle 18:40
    Sarah 18:56

    Once agin sorry about this morning guys and girls, but im so proud of your efforts and this is a cool little WOD you came up with

    ReplyDelete