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Sunday, July 26, 2009

Monday 27th July 2009


"Cindy with bounce"
AMRAP in 20minutes
5 Pullups
10 Ring Pushups
15 Box Jumps
at

2 comments:

  1. FiCFNQ8:57 PM

    "Cindy"
    18 rounds

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  2. FiCFNQ9:04 PM

    .1= all pullups,
    .2= all pullups & all pushups

    Steve 14.1 Rxd 22inch
    Matt 3.2 rxd 20 ( 10min AMRAP, 1st day)
    Ring pushups on knees and band PU
    Karl 6.2 blue/18inch
    Tina 13.1 red/14 inch
    Sarah 12.2 red/14 inch

    ReplyDelete