What's on for the WOD today?
TBA depending on who turns up, but no running and im leaning toward one from CrossFit Body M with is a Clean, Muscle Up combo
5-4-3-2-1 clean & jerkmuscle up transitionsNathan 45kg 9:00Chris 40kg 9:05Fiona 45kg 10:39we were chasing technique more than time.
blogspot needs "likes" buttons for pictures cause I'd put one on the photo of Sarah's glossary of Crossfit equipment and techniques :)
Dust stuff = chalk????Pancakes = training plates????Piklets = bumpers????
Bands, of any colour : red, blue purple, orange = "Twangers". Sometimes twang you up too fast or twang back with the sting of a stock whip!
Correct on the "dust stuff" Mick, almost right but try again on the pancakes and piklets.BTW these are terms Sarah has picked up since being at CFNQ, ie they are ones I use every now and again
pancakes = chest to ground part of a burpeepiklets = HSPU in pike position using plyo boxes
LOL graeme, NO but might start using your versions,
What's on for the WOD today?
ReplyDeleteTBA depending on who turns up, but no running and im leaning toward one from CrossFit Body M with is a Clean, Muscle Up combo
ReplyDelete5-4-3-2-1
ReplyDeleteclean & jerk
muscle up transitions
Nathan 45kg 9:00
Chris 40kg 9:05
Fiona 45kg 10:39
we were chasing technique more than time.
blogspot needs "likes" buttons for pictures cause I'd put one on the photo of Sarah's glossary of Crossfit equipment and techniques :)
ReplyDeleteDust stuff = chalk????
ReplyDeletePancakes = training plates????
Piklets = bumpers????
Bands, of any colour : red, blue purple, orange = "Twangers". Sometimes twang you up too fast or twang back with the sting of a stock whip!
ReplyDeleteCorrect on the "dust stuff" Mick, almost right but try again on the pancakes and piklets.
ReplyDeleteBTW these are terms Sarah has picked up since being at CFNQ, ie they are ones I use every now and again
pancakes = chest to ground part of a burpee
ReplyDeletepiklets = HSPU in pike position using plyo boxes
LOL graeme, NO but might start using your versions,
ReplyDelete