Today's work out was a killer. Went to Tobruk for some laps. Did my drills and got about 6 laps out after that. I didn't really have the heart for it after Crossfit and the pool was filling up with screaming kids. Got out of there quick smart lol.
Went for a walk this afternoon on my usual route. The fastest I've done it yet. No running/jogging/shuffling, more of a power walk. Feeling good on the walk too. I experienced very little discomfort in my left shin. Reaching the goal of running again is getting closer, I can feel it.
Simone's Birthday workout aka "The B!tch Bites"
Hey Fi!
ReplyDeleteThx for the B'day wishes! Hope you guys enjoyed the WOD. I certainly did!
She bit alright .... hard!!
Take it ezy
Simone
CFX
Simone she was a real bitter.
ReplyDeleteMatt 31:17 40kg PC/32kg KB
Sub 500m row for runs
Chris 27:30 37.5kg/24KB
Fiona 32:55 43kg/24kg
Assisted ring dips
Mick 24:48 40kg/32/orange
Nathan 31:17 37.5kg/32/orange
Assited Pullups and Ass ring Dips
Robin 22:47 22kg/16KB/red/yellow
Sarah 23:26 27kg/16KB/re/yellow
Jumping Pullups/ Pushups
Peta 21:56 20kg/20KB
9am CrossFit Lite
ReplyDeleteFGB style
3 rounds
Tyre flips
Tyre jumps
Pushups on tyre
Sledge hammer hits
1 min rest
Michelle 61/60/66=187
Hilary 79/81/78=238
Sarah 60/65/63=188
Today's work out was a killer. Went to Tobruk for some laps. Did my drills and got about 6 laps out after that. I didn't really have the heart for it after Crossfit and the pool was filling up with screaming kids. Got out of there quick smart lol.
ReplyDeleteWent for a walk this afternoon on my usual route. The fastest I've done it yet. No running/jogging/shuffling, more of a power walk. Feeling good on the walk too. I experienced very little discomfort in my left shin. Reaching the goal of running again is getting closer, I can feel it.
Looks like my jerk needs some work
ReplyDelete