Yes, sorry guys, it was LISA RAY who coached me through the Fran Workout, certainly with all the the hype and Lisa encouraging MAX EFFORT, it took me a good hour to recover and stop coughing from sucking in so much dry air to "keep breathing" as Fiona would say. I wasn't the only one, some people still had sore throats this morning. Today was good, Coach Glassman spoke again and I finally mastered kipping pull ups! Only thing is now my hands are a mess from Fran and all the pullups today so I hope I dont forget how to keep that rhythm before my hands heal and I can hold onto the bar again. Only 6 girls at the Cert, that's not good for Chickpower.
For time:
We are in for the pain, I will either sub or just right leg it :)
ReplyDeleteThat was hard but good!
ReplyDelete8:20 Reek
10:03 Brett
10:13 Fi
Thruster weights
ReplyDeleteReek: 25kg
Brett: 60kg
Fi: 40kg
Yes, sorry guys, it was LISA RAY who coached me through the Fran Workout, certainly with all the the hype and Lisa encouraging MAX EFFORT, it took me a good hour to recover and stop coughing from sucking in so much dry air to "keep breathing" as Fiona would say. I wasn't the only one, some people still had sore throats this morning.
ReplyDeleteToday was good, Coach Glassman spoke again and I finally mastered kipping pull ups! Only thing is now my hands are a mess from Fran and all the pullups today so I hope I dont forget how to keep that rhythm before my hands heal and I can hold onto the bar again.
Only 6 girls at the Cert, that's not good for Chickpower.
Oh, I forgot to say Lisa said I was "... very strong overhead...." Good I got something right!
ReplyDelete