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Saturday, May 16, 2009

Monday 18th 2009

"Nate"
AMRAP in 20 minutes
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Compare to Thursday 26th March 2009

Congrats Cate and Paul,
baby Brad born today 8 pound 2 ounce
at

4 comments:

  1. FiCFNQ9:40 PM

    Fiona 11.2
    MU using yellow band,HSPU blue/red 24kg KB russian

    Adam 10
    Trans MU, HSPU pink/pink 24kg KB american

    ReplyDelete
  2. FiCFNQ9:45 PM

    Transitional MU & HSPU with Bands
    Brian 11.1 32kg KB russian
    Steve 11 24kg KB American
    Cherian 8.2 sub GHD situps for KBS

    Kneeling MU and elevated pushups
    Cathy 19 (12kg KB)
    Jen 20.2 (8kg KB)

    Normal pushups
    Tamika 15 (8kg KB)

    ReplyDelete
  3. Graeme_M10:43 PM

    is that Brian mid workout or just doing a MU after the WOD???

    ReplyDelete
  4. FiCFNQ11:01 AM

    Mid workout

    ReplyDelete