▼

Monday, November 10, 2008

Monday 10th November


10 Rounds
for reps
30 sec max reps Wall Ball 20/14lb
30 sec max reps Box Jumps 24/18 inch
1 minute rest
at

1 comment:

  1. FiCFNQ3:41 PM

    Andrew 264 High 29 Lowest 24
    Matt 226 High 27 Lowest 20
    Scott A. 206 High 25 Lowest 19

    Well done boys all using the same weight ball and box

    ReplyDelete