Am group used PVC and did the squats as Overhead SquatsChris 7.1Nicole 7Nathan 5Katrina 5
Wednesday 081105 WODComplete as many rounds as possible in 20 minutes of:10 Pull-ups65 pound Thruster, 10 repsDid with Rx'd weight of 65lb and did all pullups as Chest to Bar (at least the ones that counted).7 rounds + 1 PU
PM crew on Tuesday Aaron Demolished 12 Rounds and got 14 Sit Ups into the 13th round.Gaz nailed 5 rounds with one band assistance.
Am group used PVC and did the squats as Overhead Squats
ReplyDeleteChris 7.1
Nicole 7
Nathan 5
Katrina 5
Wednesday 081105 WOD
ReplyDeleteComplete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps
Did with Rx'd weight of 65lb and did all pullups as Chest to Bar (at least the ones that counted).
7 rounds + 1 PU
PM crew on Tuesday Aaron Demolished 12 Rounds and got 14 Sit Ups into the 13th round.
ReplyDeleteGaz nailed 5 rounds with one band assistance.