▼

Wednesday, October 22, 2008

Thursday 23rd October


REST DAY

HAPPY BIRTHDAY CHRIS
at

4 comments:

  1. Brett_M/31/181cm/85kg8:36 AM

    5Km Run Main site WOD:

    Aplins Nathan Loop
    Brett 26:00
    Errica 27:21

    She was on me at nathan st bridge and I was too scared to turn and look until aplins footbridge - luckily I got her though...just.

    ReplyDelete
  2. FiCFNQ8:56 PM

    AMRAP in 20 minutes of:
    Thruster, 5 reps
    Hang Powercleans, 7 reps
    Sumo Deadlift High-pull, 10 reps

    Using Dumbbells for thrusters and Hang Power Cleans and atching weight Kettlebell for Sumo DL high pull.
    Chris 15kgDB/24kgKB = 9 + 5T,7HPC,4SDLHP
    Nicole 8kg/16kgKB = 9 + 5T,7HPC,6SDLHP
    Jodie 6kg/12kgKB = 8 ,5T,7HPC,4SDLHP
    Nathan 10kg/20kgKB = 6+ 5T,7HPC

    Great work all, Happy Birthday Chris

    ReplyDelete
  3. FiCFNQ9:19 PM

    PM Crew
    AMRAP in 20 minutes of:
    Thruster, 5 reps
    Hang Powercleans, 7 reps
    Sumo Deadlift High-pull, 10 reps
    Using Barbell
    Matt 30kg = 6+ 5T,1HPC
    Andrew W. 37kg = 9+ 5T,7HPC,1SDLHP

    Using Dumbbells for thrusters and Hang Power Cleans and Kettlebell for Sumo DL high pull.
    Scott A. 15kgDB/24kgKB = 9+5T,3HPC
    Scott M. 10kgDB/20kgKB = 12+3T
    Bligh 9kgDB/16kgKB= 11
    Simon 8kgDB/16kgKB = 12
    Tammy 6kgDB/12kgKB = 10

    Kids
    Pink 0.5DB/8kgKB = 13

    ReplyDelete
  4. AW10:16 PM

    Happy B'day today Chris
    Great workout today must work on my grip strength though

    Andrew

    ReplyDelete