5km plus Mutt wrangling 29:49. Fairly average for me.
See everyone tomorrow - Game faces on!
Main site WOD was 4 x 400m sprint so no way to dodge the running today,Did a water running session on base in the am for an hour then Did CFNQ WOD from tuesday in the PMFour rounds:Run 320mRest 3 minutes between efforts1:13.36/1:24.57/1:20.27/1:22.61
5km plus Mutt wrangling 29:49. Fairly average for me.
ReplyDeleteSee everyone tomorrow - Game faces on!
ReplyDeleteMain site WOD was 4 x 400m sprint so no way to dodge the running today,
ReplyDeleteDid a water running session on base in the am for an hour then Did CFNQ WOD from tuesday in the PM
Four rounds:
Run 320m
Rest 3 minutes between efforts
1:13.36/1:24.57/1:20.27/1:22.61