Saturdays Group WorkoutR'xdBrett = 6.2Scott A. = 5.1ScaledErrica, 8kg PP = 3.3Chris, 10kg PP = 5Sub'd 2 jumping pullups for each Pullup repMichelle 8kg PP,20 inch box = 6Robin 10lb med ball, 7kg PP = 4.2
Fi, Rxd 5.2 rounds
Good vid Fi. I love logging on and checking out the workout vid and knowing the people in it!
hi was wondering if you guys know of any Crossfit trainers in Cairns at all ?? am moving up that way soon and want to join in on the Crossfit fun !!
Paul no CrossFit Affilates in Cairns, but shoot me an email and i will give you details of a trainer up there who can help you out.
Saturdays Group Workout
ReplyDeleteR'xd
Brett = 6.2
Scott A. = 5.1
Scaled
Errica, 8kg PP = 3.3
Chris, 10kg PP = 5
Sub'd 2 jumping pullups for each Pullup rep
Michelle 8kg PP,20 inch box = 6
Robin 10lb med ball, 7kg PP = 4.2
Fi, Rxd 5.2 rounds
ReplyDeleteGood vid Fi. I love logging on and checking out the workout vid and knowing the people in it!
ReplyDeletehi was wondering if you guys know of any Crossfit trainers in Cairns at all ?? am moving up that way soon and want to join in on the Crossfit fun !!
ReplyDeletePaul no CrossFit Affilates in Cairns, but shoot me an email and i will give you details of a trainer up there who can help you out.
ReplyDelete