Linda is a perfect example of a workout that should be scaled to your ability(they all should in truth). I got greedy with Linda yesterday and had a crack at her Rxed so DL 132, BP 88 and Clean 66. I have a niggling Lower back injury that is not so niggling after yesterday - I had to stop due to Sharp pain in the 4th set of deads. I am sure it will come good but my next Linda will be done at about 1/2 Rx then I will work up to her slowly again.
Learn from my mistake don't let the desire for a PB exceed your desire to do this for a long time to come.
PS. I am away this weekend at a wedding in Newcastle so Reek and I won't be at Sat Class - Have fun!
"Linda"
Linda is a perfect example of a workout that should be scaled to your ability(they all should in truth). I got greedy with Linda yesterday and had a crack at her Rxed so DL 132, BP 88 and Clean 66. I have a niggling Lower back injury that is not so niggling after yesterday - I had to stop due to Sharp pain in the 4th set of deads. I am sure it will come good but my next Linda will be done at about 1/2 Rx then I will work up to her slowly again.
ReplyDeleteLearn from my mistake don't let the desire for a PB exceed your desire to do this for a long time to come.
PS. I am away this weekend at a wedding in Newcastle so Reek and I won't be at Sat Class - Have fun!
Body weight = 70kg
ReplyDeleteScaled to
56kg Deadlift 4/5BW
45kg Benchpress 3/4BW
35kg Clean 1/2BW
24:09