Max rounds in 20 minutes Run 200m 10 Double unders
With only five days to go to the Townsville Running Festival,you must check out this link http://media.crossfit.com/cf-video/CrossFitEndurance_WhyPose.wmv
Back Squats again - hell after yesterday's Michael but got 3 sets of 111.1kgs, Spent a fair bit of time today cruising the web looking for a good 20kg bar.
Back Squats again - hell after yesterday's Michael but got 3 sets of 111.1kgs, Spent a fair bit of time today cruising the web looking for a good 20kg bar.
ReplyDeleteAs rxd
ReplyDeleteMatt 13
Scott 12
Michelle 8
Chris 1
Nathan 5(sub 3 skips per double unders)
I suck at double unders. I think it was almost 18 solid minutes of skipping and cursing for me :P
ReplyDeleteI guess it's cool I finally got 10 out though :)
I'm glad you stuck with it Chris, and din't give up. You will find they will come easier next time.
ReplyDelete