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Wednesday, July 30, 2008

Wednesday 30th July


"Helen"
3 rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.
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3 comments:

  1. Brett_M/31/181cm/85kg7:55 AM

    Thursday

    Fractured Fran
    9 rounds for time
    5 Thrusters/5 Pull Ups

    Finisher 2 sets of Max Pushups without stopping

    Matt 10:13 8kg DB Thrusters
    Chris 10:16 8kg DB Thrusters
    Nathan 12:55 6kg DB Thrusters Jumping Pullups with controlled negatives
    Michelle 8:29 sub 10 rep 7kg DB Push Press Jumping Pullups with controlled negatives

    Finishers
    Matt 28,14 Chris 35, 27 Michelle 21(PB),13 Nathan 13,7.

    Great job everyone your session was a pleasure to facilitate.

    See you on Sunday for the run!

    ReplyDelete
  2. FiCFNQ10:19 AM

    "Helen'with jumping pullups
    Jacinta 16kg KB = 11:31
    Kim 12kg KB = 12:02

    ReplyDelete
  3. FiCFNQ10:20 AM

    Fiona 16kg KB = 12:00 PR (i think)

    ReplyDelete