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Tuesday, July 29, 2008

Monday 29th July

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

V-sit Holds @ Monday nights skills session
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3 comments:

  1. Scotty.A2:03 PM

    Great turn out last night :)

    ReplyDelete
  2. Scotty.A2:05 PM

    User name fixed, YAY!!

    ReplyDelete
  3. Brett_M/31/181cm/85kg10:30 PM

    Reek and I did 'Michael' and got PBs Reek - 35:28 Me 34:29

    ReplyDelete