6am Crew @ RiverwayAS Rx'dBrett 10:07Chris 10:41Matt 10:01Scott 13:4030kg DLErrica 12:09
5 Rounds Run 300mDL x7 repsTammy 38kg 9:38Paul 55kg 9:14
Thursday was a good sesh I love deadlifts.
Great work out.Really felt like I worked hard for my results.eh-hem by the way Matt's time was 13:01 not 10:01 :P
Ops your right ChrisSorryMatt 13:01
6am Crew @ Riverway
ReplyDeleteAS Rx'd
Brett 10:07
Chris 10:41
Matt 10:01
Scott 13:40
30kg DL
Errica 12:09
5 Rounds
ReplyDeleteRun 300m
DL x7 reps
Tammy 38kg 9:38
Paul 55kg 9:14
Thursday was a good sesh I love deadlifts.
ReplyDeleteGreat work out.
ReplyDeleteReally felt like I worked hard for my results.
eh-hem by the way Matt's time was 13:01 not 10:01 :P
Ops your right Chris
ReplyDeleteSorry
Matt 13:01