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Wednesday, July 16, 2008

Wednesday 16th July


Back Squat
5-5-5-5-5
at

4 comments:

  1. FiCFNQ1:32 PM

    65kg-65kg-65kg-67.5kg-67.5kg
    First squat session back after hip flexor injury.

    ReplyDelete
  2. Anonymous5:37 PM

    I love the bumper plates

    ReplyDelete
  3. jacinta6:39 PM

    5 rounds of:
    5 deadlifts (65kgs) & 10 burpees
    Time: 11.05
    YAY for me!!

    ReplyDelete
  4. Brett_M/31/181cm/85kg8:26 AM

    50kg 80kg 107.5kg 107.5kg 107.5kg 90kg 80kg Doing squat strength workouts till my upperback is heaps better. Hopefully get up to 3 sets of 120 for 5 reps.

    Good work on the Crossfit games WOD Jacinta!

    ReplyDelete