(Move to ...)
Getting Started
Blog
Members Login Page
Timetable
FREE CLASS
Shop CFNQ Online
Contact Us
▼
Monday, December 28, 2015
Tuesday 29th December 2015
A 2×4 Sumo Deadlift
B. 2×8 Front Squats
2. Conditioning
3 Rounds:
500m Row
12 Hang Power Cleans, 82.5/61kg
50 Double Unders
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment