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Sunday, December 27, 2015
Monday 28th December 2015
Only 1 class today at 9am
4 Rounds:
21 Box Jumps, 24/20″
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees
Midline Accessory Work
4 Supersets of:
12 Weighted Bridges
15 Weighted Sit ups
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