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Wednesday, May 11, 2011

Thursday 12th May 2011


Five rounds for time of:
5 Overhead squat, 60/42.5kg
10 Toes to bar
15 dumbbell Hang squat clean, 17.5/12.5kg
20 Double-unders
at

3 comments:

  1. FiCFNQ9:52 AM

    3 Rounds
    Sue 16:30 5.5kg/KL/6kg/60 skips
    Nicole 16:46 30kg/KL/10kg

    4 Rounds
    Jeff 16:46 45kg/T2B/12.5kg

    ReplyDelete
  2. FiCFNQ9:57 AM

    4:30pm
    3 Rounds
    Jason 19:29 60kg/T2B/15kg
    Demelza 18:03 30kg/mixed/6kg
    Perry 21:20 25kg?KL/10kg/10DU
    Russell 19:19 20/KTE/60 skips

    5:45pm
    4 Rounds
    Staurt W 21:31 rxd
    Dan 19:09 40kg/T2B/12.5kg
    Deb 20:25 12.7/K2E/?

    ReplyDelete
  3. Peta11:19 AM

    5 rounds 18:57 (25kg)

    ReplyDelete