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Thursday, May 12, 2011

Friday 13th May 2011


Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups
at

2 comments:

  1. FiCFNQ9:48 AM

    6am
    Stu S 5+300m TMU
    Sue 4+200m TMU
    Jordan 5 TMU

    9:30am
    Russell 4 +2 TMU

    ReplyDelete
  2. FiCFNQ9:49 AM

    5:30pm
    Staurt W 4+400m rxd
    Claire 4+4ST
    Denzil 6 TMU
    Robbie 5+300m TMU
    Peta 5+400m TMU
    Jeff 6+50m TMU
    Deb S 3+400m (ST)

    ReplyDelete