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Wednesday, March 02, 2011

Thursday 3rd March 2011


Three rounds for time of:
Run 400 meters
15 Squat snatch, 35/25kg
9 Handstand push-ups
at

2 comments:

  1. FiCFNQ10:16 PM

    6am
    Jodie 17:52 ,17.5kg/ PHSPU
    with pike pushups as sub for HSPU
    Dave 16:53,25kg,power snatch
    Sue 16:34, 10kg power snatch
    Brian 17:24 ,35kg

    4:30pm
    Dan 14:24 25kg, 3AM
    Kim 19:52 kicks to HS
    Emily 16:06 2xpu
    Perry 19:16 2xpu
    Chris 15:45 30kg? assisted HSPU
    Jason 16:03 35kg power squats/HSPU
    Brock 16:10
    Lachlan 17:41
    Shaun 14:57 2xpu
    Willem 13:34 2AM
    Kirra 18:06 2xpu

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  2. FiCFNQ10:23 PM

    5:45pm
    Claire 21:55 part HSPU
    Andrew 15:11 x2 PU
    Deb 17:31 X2PU
    Stu 20:21 Rxd + 42.5kg/HSPU
    Peta 16:11 25kg/ HSPU 2AM
    Courtney 22:51 25kg/HSPU 1AM
    Brad 16:25 ?
    Daina row , x 2pu

    ReplyDelete