Thursday, March 03, 2011

Friday March 4th 2011


2009 Australian Regionals WOD#1

3 Rounds for time:
10 Clean & Jerk 60/40kg
15 Ring Dips
20 Kettlebell Swings 24/16kg

3 comments:

  1. Compare to 4th August 2010

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  2. 6am Crew
    Jodie 14:28, 25/red/12
    Nicole 15:25, 35/orange/16
    Sue 14:36 13/rpu/12
    Dave 14:44 , 40kg/red/24

    8am
    Frances 15:23 Hang 10kg/rpu/8kg

    9:30am
    Cathy 19:40, 18/red/12kg

    ReplyDelete
  3. 5:30pm
    Stuart 13:05 rxd
    Claire 14:10, 23/red/12
    Peta 13:57 , 35/yellow/16
    Courtney 2rounds +6 cleans @ rxd 20min cut off
    Kim 11:41, 23/red/12
    Melz 13:10, 30kg/orange/16
    Katy 10:20, 10kg/rpu/?
    Arria 13:45, 23/red/?
    Cameron 11:50, ( no number on board but close if not rxd)

    ReplyDelete