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Wednesday, March 09, 2011

Thursday 10th March 2011


Complete as many rounds as possible in 12 minutes of:
Bench press, 3 reps 85/60kg
Back squat, 5 reps 100/70kg
at

4 comments:

  1. FiCFNQ3:53 PM

    6am
    Dave 60/60; 13+ 3bp
    Nicole 35/40; 7+ 3bp
    StuS 40/60; 14
    Denzil 50/60; 14
    Brian 70/90; 12
    Adam 60/70; 15+2squat

    4:30pm
    Kim 27.5/30; 11
    Nadine 27.5/30kg; 11
    Shaun 30/50kg; 15
    Lachlan 30/50kg; 15
    Kirra 25/20; 14+3bp
    Perry 25/30; 12
    Hilary 25/30; 12
    Brock 30/50kg 15.5
    Willem 30/50kg 15.5:45pm
    Ryan 70/60kg 9.5
    StuW 80/80kg 10
    Jason 70/50kg; 12.5
    Ben 50/50; 10.5
    Claire 20/20kg; 14
    Arria 25/20kg; 14
    Courtney 35/35kg; 11
    Deb 30/30kg; 16
    Daina 35/air squat; 16
    Brad 50/50kg; 14
    Nathan 50/50kg; 10.5
    Matt 50/50kg; 13

    ReplyDelete
  2. FiCFNQ3:54 PM

    6am
    Dave 60/60; 13+ 3bp
    Nicole 35/40; 7+ 3bp
    StuS 40/60; 14
    Denzil 50/60; 14
    Brian 70/90; 12
    Adam 60/70; 15+2squat

    4:30pm
    Kim 27.5/30; 11
    Nadine 27.5/30kg; 11
    Shaun 30/50kg; 15
    Lachlan 30/50kg; 15
    Kirra 25/20; 14+3bp
    Perry 25/30; 12
    Hilary 25/30; 12
    Brock 30/50kg 15.5
    Willem 30/50kg 15.5:45pm
    Ryan 70/60kg 9.5
    StuW 80/80kg 10
    Jason 70/50kg; 12.5
    Ben 50/50; 10.5
    Claire 20/20kg; 14
    Arria 25/20kg; 14
    Courtney 35/35kg; 11
    Deb 30/30kg; 16
    Daina 35/air squat; 16
    Brad 50/50kg; 14
    Nathan 50/50kg; 10.5
    Matt 50/50kg; 13

    ReplyDelete
  3. FiCFNQ3:54 PM

    Alisyn 22.5/25; 12:00
    Demelza 30/30kg; 16

    ReplyDelete
  4. FiCFNQ1:07 PM

    Fiona 45/55 10+3 bench

    ReplyDelete