Thursday, March 10, 2011

Friday 11th March 2011


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

1 comment:

  1. 6am
    Sue 8.8 purple + red
    Dave 9rounds
    Brian 11.7 rxd

    Masters
    20min row
    Frances 3082m
    Sybil 3264m

    5:30pm
    Ryan 13- rxd
    StuW 17rxd
    Ben 10 res
    Leon 14.7 rxd
    Peta 11- rxd
    Courtney 13 rxd
    Hilary 10.8 red
    Claire 17 purple

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