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Friday, November 26, 2010

Saturday 27th November 2010

"Diane"

21-15-9 reps of:
Deadlift 100kg/70kg
Handstand push-ups
at

2 comments:

  1. FiCFNQ3:40 PM

    2000m row time: then Diane time
    all HSPU done to depth of 2AM+5kg plate

    Brony 8:11.0/10:35, 70kg
    Peta 8:59.7/ 7:00, 50kg
    Nadine 9:36.5/ 7:41, 35kg

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  2. FiCFNQ3:41 PM

    Toni's first WOD
    5:58 30kg DL/wall pushups

    ReplyDelete