▼

Thursday, November 25, 2010

Friday 26th November 2010

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
at

1 comment:

  1. FiCFNQ3:56 PM

    PM crew
    Stuart W 10:44 rxd
    Chris 10:43 rxd
    Leon 11:19 rxd
    StuS 19:42 20kg
    Tammie 19:52 rxd
    Kim 14:37 12kg/purple
    Peta 12:23 16kg/red?
    Nadine 12:26 12kg/red
    Claire 12:5. 12kg/JPU

    ReplyDelete