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Monday, October 25, 2010

Tuesday 26th October 2010

21-15-9
Deadlift 100KG/70kg
Overhead Squat 60/42.5kg

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3 comments:

  1. FiCFNQ11:03 PM

    Scaling thanks to crossfitbrandX.com
    21-15-9 reps of:
    225 pound Deadlift
    135 pound Overhead squat
    Big Dawgs
    as Rxd
    Women - 155/95
    The Porch
    15-12-9 reps of:
    225 pound Deadlift
    135 pound Overhead squat
    Women - 155/95
    Pack
    21-15-9 reps of:
    185 pound Deadlift
    95 pound Overhead squat
    Women - 115-135/55-65
    Puppies:
    15-12-9 reps of:
    35-65 pound Deadlift
    pvc-25 pound Overhead squat

    ReplyDelete
  2. FiCFNQ12:13 PM

    6am
    Michelle 8:38 (50/25kg)
    Alicia 11:38 (37.5/12.7kg)
    Tammy 13:36 ( 40/5.5kg)
    Jeff 15:36 (100/35)
    Brian DNF ( 80/27.5kg)
    Brony 12:21 ( 75/30kg)

    ReplyDelete
  3. FiCFNQ12:22 PM

    4:30pm
    Cathy 14:46 (45/18kg)
    Dan 11:14 (80/40kg front squat)
    Ben 9:24 ( 70/30kg)
    Chris 13:45 ( 100/40kg)
    Hilary 10:37 (46/17.5kg)
    Kim 9:05(35/15.5kg)
    Nadine 7:40 (25/15.5kg)

    5:45pm
    Peta 5:53(40/12.7kg)
    Court short 9OHS @ cutoff (60/25kg)
    Jess 5:56(25/4kg)
    Lisa 7:19( 25/4kg)
    Stuart 7:35(80/36kg)
    Nick 10:30 (80/30)
    Jason 11:03( 70/35)
    Susanna 9:33(42.5/25kg)
    Deb 6:51 ( 48.5/15kg)
    Daina 5:41(45/4kg)

    Fiona 13:57 (70/40kg)

    ReplyDelete