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Monday, October 18, 2010

Tuesday 19th October 2010

"Forrest"

Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
at

4 comments:

  1. FiCFNQ10:00 PM

    Big Dawgs:
    as Rx’d
    The Porch:
    Three rounds for time of:
    20 Tuck pull-ups
    30 Toes to bar
    40 Burpees
    Run 800 meters
    Pack:
    Three rounds for time of:
    10 Tuck pull-ups
    15 Toes to bar
    30 Burpees
    Run 800 meters
    Puppies:
    Three rounds for time of:
    10 Pull-ups (Beginner or assisted)
    15 Knee raises
    20 Burpees
    Run 200-400 meters

    ReplyDelete
  2. FiCFNQ12:32 PM

    6am crew
    40min cut off
    20 strict pullups
    30 knee lifts
    40 burpees
    2xblock run

    Brony 2 rounds + 16 pullups (purple)
    Michelle 2 rounds + 32 preggie burpees
    Tammy 1 +1block

    ReplyDelete
  3. FiCFNQ12:38 PM

    4:30 crew
    Pack scaling
    40min cut off
    Jason 32:11 Lpullups
    Dan 33:36 rxd
    Hilary 39:02 (blue/knee lifts)
    Kim 39:41(purple/kneelifts)

    5:45 crew
    Chris 33:32 rxd
    Ryan 33:38 rxd
    Stuart 32:48 rxd
    Jeff 38:14 rxd
    Nick 31:12
    Dania 30:49 band pullups
    Deb 33:25 band pullups
    Peta 24:48 (scaled)
    Demelza 25:54 scaled

    ReplyDelete
  4. Peta1:54 PM

    Jess finished in 43:09 (I think?) Well done!

    ReplyDelete