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Tuesday, October 19, 2010

Wednesday 20th October 2010

"Bulger"

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squat,60/42.5kg
7 Handstand push-ups
at

5 comments:

  1. FiCFNQ8:27 PM

    Scaling Thanks to crossfitbrandX.com

    Big Dawgs
    as Rx’d
    Women - 95#
    The Porch:
    Seven rounds of:
    Run 150 meters
    7 Chest to bar pull-ups
    135 pound Front squat, 7 reps
    7 Handstand push-ups
    Pack:
    Seven rounds of:
    Run 150 meters
    7 Pull-ups
    95 pound Front squat, 7 reps
    7 Handstand push-ups (or 14 progressions)
    Women - 65#
    Puppies:
    Five rounds of:
    Run 150 meters
    7 Pull-ups (beginner or assisted okay)
    25-45 pound Front squat, 7 reps (if your air squat is atrocious work on that rather than front squats)
    7 Handstand push-ups (or progressions)

    ReplyDelete
  2. Graeme_M11:18 PM

    being as long time blog stalker :p and a random Box attendee...I'll be joining you for the 9.30am session, late night at training and not up to an early rise....

    ReplyDelete
  3. FiCFNQ12:42 PM

    6am crew
    Pack scaling 25min cut off
    Brony 6 round +150m run; blue/ 30kg
    Sue 5 rounds + 7FS JPU/12kg

    ReplyDelete
  4. FiCFNQ12:45 PM

    9:30crew
    Pack scaling 25min cut off
    Cathy 6+150m purple/8kgDB/pushups
    Claire 24:59 JPU/12kg/pushups
    Tammie 18:49 30kg orange/partial HSPU
    Graeme 6 rounds 40kg
    Fiona 6rounds+75m 40kg/2AM

    ReplyDelete
  5. FiCFNQ7:41 PM

    pack scaling
    Fiona 6 rounds + 75m @ cut off 40kg

    5:30 Crew
    7rounds with 25min cut off
    Chris 22:50 40kg
    Stuart 19:42 45kg
    Hilary 22:13 27.5kg/blue band
    Kim 6 rounds,
    Nadine 19:43 18kg/orange/ pushups
    Kate 5
    Jade 5

    ReplyDelete