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Sunday, October 17, 2010

Monday 18th October 2010

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
at

2 comments:

  1. FiCFNQ6:55 PM

    Am Crew
    Brony 81-40-120= 241 kg
    Melz 70-33.5-110= 213.5kg
    Cathy 46-35-60= 141kg
    Fiona 80-40-110= 230kg
    5RMs
    Sue 22.5-12.5-30kg
    Claire 35-15-45kg

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  2. FiCFNQ6:58 PM

    PM crew
    Rhys 80-47.5-110= 237.5kg
    Dan 90-37.5-115= 242.5kg
    Jeff 100-65-120= 285kg
    Courtney 70-32.5-100= 202.5kg
    Jess 42.5-20-53= 115.5kg
    Chris 100-60-160= 320kg
    Stuart 125-80-155= 360kg

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