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Thursday, October 28, 2010

Friday 29th October

Muscle up technique
then

Run 5K

If you injured and you cannot run, you will row 5km
at

1 comment:

  1. FiCFNQ9:15 PM

    2x big loop+ 2xlittle loop ~ 4.8km
    AM crew
    Staurt S 26:42
    Adam 28:50
    Brony 32:08
    Cathy 26:48.5( Row 5km)

    5:30pm crew
    Chris 23:04
    Susanna 24:28
    Nadine 27:24
    Peta 30:52
    Courtney 31:20

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