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Thursday, October 21, 2010

Friday 22nd October 2010

"Brenton"

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
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3 comments:

  1. FiCFNQ10:32 AM

    6am crew
    Brony 19:25
    Sue 22:12 (2/3 distance)
    Jeff 13:10
    Tammy 23:16
    Alicia 22:42
    StuS 10:13

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  2. FiCFNQ6:55 PM

    8am Masters
    3 rounds
    10m bear crawl
    10m broad jump, every 5 jumps do 1 pushup

    Frances 5:53
    Jan 5:50
    Rosie 4:26 (3 pushups /5jumps)

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  3. FiCFNQ7:13 PM

    5:30 crew
    Susanna 12:35
    Fiona 13:19
    Dan 16:50
    Tim 23:30
    Kim 23:05 + 24" seated box jumps in warmup yah!

    ReplyDelete