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Sunday, September 05, 2010

Wednesday 8th September 2010


Five rounds for time of:
Row 250 meters
10 Front squat, 60/42.5kg
15 GHD Sit-ups
20 Box jumps, 24 inch box

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1 comment:

  1. FiCFNQ10:05 AM

    6am Crew
    Pre WOD 2 x Max rep BW deadlift
    Demelza (8,12)
    4 rounds 21:01 30kg 20"
    Alicia 21:16 sub run 200m,6kgDB,20"
    Jeff (5,8)21:49 42.5kg ABmat situps
    BenG (10,8) 26:15 40kg ABmat situps
    Jim 5 rounds scaled

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