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Sunday, September 05, 2010

Tuesday 7th September 2010


Overhead Squat 3-3-3-3-3 reps

Finisher
"Death by 10m"
at

4 comments:

  1. FiCFNQ8:21 AM

    AM Crew
    Jeff 30-35-40-45-50kg (15)
    Foxy 40-45-50-55-60 (16)
    Ben 25-30-35-37.5-40kg (13)
    Demelza 25-30-35-37.5,40 (12)
    Nicole 25-30-35-35-35kg (12)
    MIchelle 30-30-30-30-30 (10->)
    Brony 30-35-40-40 (13)

    ReplyDelete
  2. FiCFNQ8:22 AM

    Fiona 45-47.5-50-50-50x5 (14)

    ReplyDelete
  3. FiCFNQ8:32 AM

    4:30pm
    Chris 20-20-40-50-60 (17)
    Roneet Tech work 20kg (14)
    Lisa 10-10-10-10-10 (12)
    Kim 15-17.5-17.5-20-20 (12)
    Dan (F Squats)40-45-50-52.5-55 (17)
    Cathy 18-20-23-25.5-28kg rowed 10min
    Mick 40-45-47.5-50-50 rowed 10min

    5:30pm Crew
    Staurt 55-60-65-70-75,1RM 85KG (14)
    Peta BS, 43-43-43-43-43 (13 or 14?)
    Emma 10-10-10-10-10 (12)
    Courtney 35-35-35-35-35 (12)

    ReplyDelete
  4. Peta3:08 PM

    It was 14 Fiona. (just)

    ReplyDelete