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Sunday, September 05, 2010

Thursday 9th September 2010



"Murph"
For time:
    * 1 mile Run
    * 100 Pull-ups
    * 200 Push-ups
    * 300 Squats
    * 1 mile Run

Partition the pullups,pushups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
at

2 comments:

  1. FiCFNQ3:00 PM

    6am Crew
    33min cutout, at 33min from start of WOD stop pullups, pushups and squats and finshish the final 1.6km run.
    with jumping pullups
    Jeff 41:34 100/170/255
    Nicole 44:02 50/170/230
    Brony 45:18 80/150/180
    Jim 41:34 50/200/300 band pullups and 2000m row sub

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  2. FiCFNQ3:09 PM

    4:30 crew
    All sub'd 2000m row for 1.6km run
    33min cutout applied
    Jason 42:21 75/150/225 rxd
    with jumping pullups
    HIlary 44:02 100/150/180
    Roneet 42:58 70/130/210

    5:30 Crew
    33min cutout option with jumping pullups

    Deb 42:10 70/140/203
    Emma 44:56 60/113/150
    Daina 42:4580/170/240
    Peta 42:34 100/200/300 sub'd situps
    Stuart S 47:15 100/200/300
    Rxd
    Chris45:01
    Stuart 45:18
    Mick 53:28

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