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Sunday, September 05, 2010

Monday 6th September 2010

"Severin"
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.

Alternative WOD

30min AMRAP
5 Strict Pullups
10 Pushups
Run Block (about 500m)
at

2 comments:

  1. FiCFNQ8:33 PM

    9:30 am
    AMRAP done as a team, "NO "man" left behind"= max 5m distance between team members at all times during the runs.
    Sarah , Brony, Claire 6 rounds @31:15

    ReplyDelete
  2. FiCFNQ8:36 PM

    5:30 Crew
    AMRAP, No "man left behind Team workout again
    Stuart, Chris Dan rxd 9 rounds
    Matt, Courtney , BenG 6 rounds + Pullups and Pushups
    Mick, Kim, Lisa 6rounds @32:09

    ReplyDelete