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Wednesday, September 29, 2010

Thursday 30th September


"Jack"

Complete as many rounds as possible in 20 minutes of:
10 reps 50/35kg Push press
10 KB Swings, 24/16kg
10 Box jumps, 24 inch box
at

3 comments:

  1. FiCFNQ7:07 PM

    Am crew
    Nicole 7+10KB swings 25kg/16kg/18"
    Demelza 6+6pp 30kg/16kg/20"
    Jeff 7+6pp rxd

    ReplyDelete
  2. FiCFNQ7:12 PM

    4:30 pm
    Hilary 6+8BJ 20kg/16kg/18"
    Leon 7+5pp 40kg/24kg/24"
    Mick 8+5pp 40kg//24kg/24"
    Therese 9 20kg/12kg/18"
    Cathy 7+10pp 18kg/12kg/12"
    Rhys 7 35kg/20kg/24"
    Dan 10+10pp 30/24kg/24"

    ReplyDelete
  3. FiCFNQ7:17 PM

    4:30 pm
    Hilary 6+8BJ 20kg/16kg/18"
    Leon 7+5pp 40kg/24kg/24"
    Mick 8+5pp 40kg//24kg/24"
    Therese 9 20kg/12kg/18"
    Cathy 7+10pp 18kg/12kg/12"
    Rhys 7 35kg/20kg/24"
    Dan 10+10pp 30/24kg/24"

    5:30pm
    Courtney 5+10pp 30kg/16kg/20"
    Stuart 10 40kg/24kg/24"
    Jess 5+3pp 15kg/8kg/18"
    Daina 6+2KB 22.5kg/12kg/18"

    ReplyDelete