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Thursday, September 30, 2010

Friday 1st October 2010


"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees
at

4 comments:

  1. FiCFNQ9:22 AM

    6am crew
    "baby Ryan"
    14 pullups
    14 dips
    21 burpees

    jeff 16:58
    Michelle 18:53 yellow/orange/preggie burpees
    Sue 18:45 pushups / scaled

    ReplyDelete
  2. FiCFNQ9:23 AM

    9:30 crew
    Stacey 13:27 ring pushups/jumping pullups
    Kurt 16:22 red/purple

    ReplyDelete
  3. FiCFNQ9:27 AM

    5:30pm
    Stuart 22:59 rxd
    Band assisted muscleups
    Mick 19:52 orange
    BenG 22:23 red
    Leon 18:01 orange

    "Baby Ryan"
    Deb 16:14 red/purple
    Daina 18:04 blue/yellow
    Cathy 22:32
    Kim 20:57 blue/ orange + yellow

    ReplyDelete
  4. FiCFNQ9:29 AM

    "Baby Ryan"
    3 rounds
    14 pullups
    14 dips
    21 burpees

    ReplyDelete