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Saturday, September 11, 2010

Tuesday 14th September 2010


15-12-and 9 reps, for time of:
Barbell Thrusters 60/42.5kg
Weighted Pull-ups 20/15kg

For weighted pull-ups, placing a dumbbell between the legs above crossed ankles works great.
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1 comment:

  1. FiCFNQ7:28 AM

    Hilary 12:08 (22.5kg/orange)
    Deb 10:38 (15kg/purple)
    Roe 11:27 (10kg/orange band)
    Jackie 10:59 (5kg/JP)
    Karl 13:13 (40kg/10kg)
    Daina 9:56 (18kg/blue & purple)
    Deb J 9:20 (18kg/blue &purple)
    Stuart S 17:30 (40kg/unassisted)
    Ryan 19:25 (45kg/10kg)
    Stuart W. 18:10 rxd
    Court 2round +5pullups @20min cut off (30/5kg)

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