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Saturday, September 11, 2010

Monday 13th September 2010


Today's WOD comes from "The Cell" in Perth

5 Rounds
AMRAP in 1 min
3 burpees
5 Power cleans 60/42.5kg

rest 30sec between rounds

record total reps per round
at

2 comments:

  1. FiCFNQ7:20 AM

    PM crew
    5-5-5 shoulder press before WOD
    Courtney 25-25-22.5kg
    R1:2,R2:1+3b,R3:1+3b,R4:1+3b,R5:1 30kg

    Karl 42.5-42.5-42.5kg
    R1:2+1b,R2:1+????

    Mick 37.5-37.5-37.5kg
    R1:2,R2:1+4C,R3:1+4c,R4:1+3c,R5:1+3c 50kg

    Adam 35-35-32.5kg
    R1:1+2cR2:1+2c,R3:1+1c,R4:1+1c,R5:1+3b

    Kim 20-20-21kg
    R1:1+1c,R2:1+1c,R3:1+3b,R4:1+1c,R5:1+1c

    Stuart 50-60-65
    R1:2+2b,R2:1+3c,R3:1+4c,,R4:1+1c,R5:1+2c rxd

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  2. FiCFNQ7:22 AM

    Fiona 32.5-32.5-32.5kg
    R1: 2+1b,R2: 1+3c, R3: 1+4c,R4: 1+ 2c, R5: 1+1c 42.5kg

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