Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
Squat clean, 6 reps 55kg/37.5kg
12 Pull-ups
24 Double-unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score.
Post score to comments
AM crew
ReplyDeleteHilary 25kg + 28kg + 84 reps = 137 @ 28kg
Matthew 13.5kg + 24kg KB + 126= 163.5 scaled
BenG 40kg +50kg + 90 = 180@ 42.5kg
Brony 25kg+ 47.5kg+ 90 = 162.5 @ ?
Demelza 37.5kg+ 42.5kg+ 120 = 200 @37.5kg/blue
ReplyDeleteFiona 42.5kg + 52.5kg + 132= 227@ rxd
5:30pm crew
ReplyDeleteCathy 18kg+18kg+ 89=125@ 18kg hurdle jumps
Peta 32.5kg+30kg+ 173=235.5kg@ 30kg red band
Stuart S. 42.5kg+55kg+81= 178.5 @ 40kg, blue band
Stuart W. 62.5kg+87.5 ( 2new PRs)+168= 318 rxd
Foxy 25kg+50kg+164=239 @ 42.5kg