Monday, August 02, 2010

Friday 6th August 2010


Three rounds for time of:
Row 500 meters
30 Box jumps, 24 inch box
25 Back extensions
Deadlift, 20 reps 92.5/65kg

2 comments:

  1. AM crew
    Michelle 19:54 20"/40kg
    Foxy 26:09 24"/60kg
    Alicia 24:54 20"/35kg/15 ghd,10am
    Breah 17:38 20BJ@18"/15 Am BE/10 DL @ 20kg

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  2. Hey Fi and CFNQ crew, forgot to mention, make sure to bring a pen and paper tonight to write down a few main points, theres a bit of info to get through!

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