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Sunday, June 27, 2010

Wednesday 30th June 2010

Five rounds for time of:
85kg/60kg barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
42.5/30kg barbells Farmer carry, 40 meters

Check comments for scaling options.
Post time and scaling to comments
at

3 comments:

  1. FiCFNQ7:56 PM

    Scaling options thanks to CrossfitbrandX.com

    Big Dawgs
    as Rx’d
    Women 125/14/65
    The Porch:
    Set a cone at 20 meters.
    Five rounds for time of:
    60kg barbell Overhead walk, 40 meters
    30 Wallball shots, 20 pound ball
    30kg barbells Farmer carry, 40 meters
    Women 95/14/45
    Pack:
    Set a cone at 20 meters.
    Five rounds for time of:
    95 pound barbell Overhead walk, 40 meters
    30 Wallball shots, 14-20 pound ball
    45 pound barbells Farmer carry, 40 meters
    Women 65/10-12/35

    Puppies:
    Set a cone at 20 meters.
    Three rounds for time of:
    15-25 pound barbell Overhead walk, 40 meters
    20 Wallball shots, 8-100 pound ball
    10-15 pound barbells Farmer carry, 40 meters

    ReplyDelete
  2. FiCFNQ1:19 PM

    6am
    scaled to
    three rounds
    40m overhead walk
    20 wall ball shots
    40m farmers carry

    Hilary 10:53 ?/10lbs/12.7kg 12
    Allysa 11:30 ?/10lbs/12.7kg&12
    Jeff 8:30 55kg/?/20 &24kg
    Jim 8:45 55kg/?/20&24kg
    Blue 8:20 50kg/14lbs/20&24kg

    9:30 am
    five rounds
    Demelza 9:30(3 rounds) 18:15(5rounds) 33/10lbs/14.5kg

    ReplyDelete
  3. FiCFNQ1:43 PM

    5:30pm
    scaled to
    three rounds
    40m overhead walk
    20 wall ball shots
    40m farmers carry

    Stuart 9:09 60kg/20lb/25kg
    Mick 10:30 60kg/?/25kg &32
    Matt 11:50 50/20lb/25kg
    BenG 7:54 30/14lbs/16kg
    Andrew 7:42 40kg/14lbs/24kg Kbs
    Deb 8:15 15kg/8lbs/8kgKbs
    Tammy 7:46 30/10/12.7
    Brad 7:38 40/14lbs/16kg
    Cathy 9:11 15kg/6lbs/8kgKbs

    ReplyDelete