The workout asks for Cleans. This involves pulling from the ground, and receiving in a squat below parallel. Couple things. Its time to be honest with yourself. * if you have a horrible horrible deadlift, but a good front squat, perhaps you should try hang squat cleans until you have fixed your deadlift * if you have a terrible front squat, but a good deadlift, perhaps you should try power cleans, and work on your front squat * if your deadlift and front squat stink then perhaps you should do hang power cleans and work on the other skills independently
AM crew With a finisher tabata squats for total reps April 20-20-20-20-20-20-25 (107) Jim 20-20-25-25-30-35-40 (94) Blue 45-45-47.5-50-52.5-55-55 (115) Jeff 40-45-45-50-50-55-55 (111) Nicole 27-30-33-33-35.5-35.5-40 (112) Michelle 32.5-32.5-35-37.5-37.5-40-40 (136)
PM crew Stuart S 33-28-33-38-45-50-55 (150) Matt 40-40-40-42.5-42.5-42.5-42.5 (122) BenG 30-30-30-35-35-37.5-37.5 (102) Peta 33.5-33.5-36-38.5-41-41-41 (122) Allysa 40-40-42.5-42.5-42.5-42.5-42.5 (89) Deb working tech with bar (93) Ryan 40-40-45-50-55-55-57.5 (102) Courtney 30-35-40-40-42.5-41-40 )76)
From CrossfitBrandX.com
ReplyDeleteThe workout asks for Cleans. This involves pulling from the ground, and receiving in a squat below parallel. Couple things. Its time to be honest with yourself.
* if you have a horrible horrible deadlift, but a good front squat, perhaps you should try hang squat cleans until you have fixed your deadlift
* if you have a terrible front squat, but a good deadlift, perhaps you should try power cleans, and work on your front squat
* if your deadlift and front squat stink then perhaps you should do hang power cleans and work on the other skills independently
AM crew
ReplyDeleteWith a finisher
tabata squats for total reps
April 20-20-20-20-20-20-25 (107)
Jim 20-20-25-25-30-35-40 (94)
Blue 45-45-47.5-50-52.5-55-55 (115)
Jeff 40-45-45-50-50-55-55 (111)
Nicole 27-30-33-33-35.5-35.5-40 (112)
Michelle 32.5-32.5-35-37.5-37.5-40-40 (136)
PM crew
ReplyDeleteStuart S 33-28-33-38-45-50-55 (150)
Matt 40-40-40-42.5-42.5-42.5-42.5 (122)
BenG 30-30-30-35-35-37.5-37.5 (102)
Peta 33.5-33.5-36-38.5-41-41-41 (122)
Allysa 40-40-42.5-42.5-42.5-42.5-42.5 (89)
Deb working tech with bar (93)
Ryan 40-40-45-50-55-55-57.5 (102)
Courtney 30-35-40-40-42.5-41-40 )76)