PM crew Done as a team WOD each team member had to do as a minimum 10% of the bench press in any give round.rowing was shared with each team member doing first 500m of atleast 1 round.
Tammie/Sally/Courtney 30kg 19:33 Deb/Cathy/Peta 20/30kg 19:49 Dan/Ryan/Mick/James 60kg 23:05 ( reps and distances increased by 1/3 to make up fir extra team member)
For time:
Am crew
ReplyDeletedidn't get through the WOD, Bench press weights are recorded. Two or three more rowers would be nice.
Michelle 30kg
Blue 45kg
Jim 55kg
Jeff 50kg
Brony 35kg
Demelza 30kg
Nicole 30kg
PM crew
ReplyDeleteDone as a team WOD
each team member had to do as a minimum 10% of the bench press in any give round.rowing was shared with each team member doing first 500m of atleast 1 round.
Tammie/Sally/Courtney 30kg 19:33
Deb/Cathy/Peta 20/30kg 19:49
Dan/Ryan/Mick/James 60kg 23:05
( reps and distances increased by 1/3 to make up fir extra team member)