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Wednesday, June 02, 2010

Thursday 3rd June 2010


Shoulder Press 5-5-5-5-5 reps

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2 comments:

  1. FiCFNQ8:40 PM

    AM crew
    finisher tabata jumping pullups

    Jim 50-55-57.5-60-65kg (115)
    Jeff 50-50-50-52.5-52.5kg (101)
    Blue 30-35-35-37.5-40kg (122)
    Demelza 22.5-25-27.5-27.5-28.5kg (96)
    Nicole 27.5-27.5-28.5-27.5-27.5 kg (98)
    Brony 32.5-32.5-32.5-30-27.5kg (92)

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  2. FiCFNQ8:44 PM

    PM crew

    Stuart 60-61-62-63-65
    Jason 45-47.5-47.5-47.5-47.5kg
    Fiona 35-35-35-35-35 kg

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