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Thursday, June 03, 2010

Friday 4th June 2010


Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.
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3 comments:

  1. FiCFNQ5:10 PM

    AM Crew
    all rounds done with metronomes set at 91

    Blue 4:03-4:04-4:15-4:07
    Jim 4:07-4:07-4:08-4:26
    Fiona 3:57-4:00-4:01-4:02
    Sarah 4:33-4:36-5:03-4:43

    ReplyDelete
  2. FiCFNQ5:14 PM

    8am Masters
    introduction to Burgener Warm Up

    3rounds for time:
    5 Deadlifts
    5 DB Shoulder press
    5 DB squat
    walk/jog/run 250m

    Sybil 9:58 21kg/5kg DB
    June 10:45 14kg/4kg DB
    Wendy 8:46 33kg/8kg DB
    Frances 9:50 23/3kg DB/200m walk

    ReplyDelete
  3. FiCFNQ9:26 PM

    PM Crew
    Stuart 3:33-3:44-3:42-3:29
    Tammie 3:45-4:05-3:59-3:54
    Dan 3:46-4:05-3:59-3:40
    BenG 3:57=-4:05-4:30-4:27 (Ben, see what i mean about you heel hitting first, we will work on fixing that)
    Cathy 2x400m run, 2 x 500m row
    3:07- 3:10 3:12-3:01

    ReplyDelete